Head to my Instagram for home workout ideas!
Working out at home is all about convenience and flexibility. No gym fees, no commute – just you, your space, and a bit of motivation. You can squeeze in a quick session anytime, blast your favourite music and skip the waiting lines for equipment. With my free home workouts, it’s easy to stay fit, feel good, and reach your goals right from your living room.
IN PERSON CLASSES
Sunrise circuits class
Join us for your Tuesday morning outdoor circuits class
Kickstart your day with a fun, full-body workout in the fresh morning air! Join us bright and early for a mix of cardio, strength, and mobility circuits designed for all fitness levels. Whether you’re a beginner or a regular, you’ll find plenty of ways to challenge yourself while moving at your own pace.
Expect upbeat music, team energy, and plenty of encouragement to get you sweating and smiling before breakfast!
🕕 When: Every Tuesday 7.00 – 7.30am
📍 Where: Grays Riverfront, what 3 words: ///good.gain.coast (next to Adult Fitness Zone: RM17 6SZ)
💧 Bring: Appropriate clothing & footwear for weather & to move freely in. Hydration. Your energy!
💳 Cost: £5 a class (monthly block booking discount available)
Yoga & Mindfulness
Join us for your Wednesday evening yoga & mindfulness class
Take a midweek pause and reconnect with your body and mind in the calm, welcoming and tranquil atmosphere.
Join us for your Wednesday Wellbeing evenings for a gentle yoga and mindfulness session designed to help you:
- Release tension and restore energy
- Calm your mind and focus on the present
- Improve flexibility, balance, and inner strength
All levels are welcome – whether you’re new to yoga or regularly practice, you’ll feel at ease in our friendly setting.
🕕 When: Every Wednesday 7.30-8.30pm
📍 Where: Aveley Football Club, Parkside, Belhus, Park Ln, Aveley, South Ockendon RM15 4PX
💧 Bring: Clothing comfortable to move freely in, grip socks (or be barefoot) & yoga mat. Hydration. An open heart.
💳 Cost: £10 a class (monthly block booking discount available)
View class posters here
All new members must complete the above form prior to partaking in a class
ONLINE SERVICES
Online Coaching
Get personalised coaching designed just for you. Through our 1:1 programme, we’ll start with an induction to set clear SMART goals, then create a progressive training plan tailored to your needs. You’ll receive tutorial videos and images, track your health and progress, enjoy weekly online check-ins, and have daily support via Instagram messages—everything you need to stay motivated, accountable, and on track.
We Get Results Facebook group
Thrilled to be part of the team as an instructor on the
We Get Results Challenge
Get in touch for more details!