Head to my Instagram for home workout ideas!
Working out at home is all about convenience and flexibility. No gym fees, no commute – just you, your space and a bit of motivation. You can squeeze in a quick session anytime, blast your favourite music and skip the waiting lines for equipment. With my free home workouts, it’s easy to stay fit, feel good and reach your goals right from your living room.
IN PERSON CLASSES
Sunrise circuits class
Join us for your Tuesday morning outdoor circuits class. Kickstart your day with a fun, full-body workout in the fresh morning air! Join us bright and early for a mix of cardio, strength and mobility circuits designed for all fitness levels. Whether you’re a beginner or a regular, you’ll find plenty of ways to challenge yourself while moving at your own pace.
Expect upbeat music, team energy and plenty of encouragement to get you sweating and smiling before breakfast!
🕕 When: Every Tuesday 7.00 – 7.30am
📍 Where: Grays Riverfront, what 3 words: ///good.gain.coast (next to Adult Fitness Zone: RM17 6SZ)
💧 Bring: Appropriate clothing & footwear for weather & to move freely in. Hydration. Your energy!
💳 Cost: £5 a class (loyalty cards for 1/2 price 5th class & FREE 10th class)
Yoga & Mindfulness
Join us for your Wednesday evening yoga & mindfulness class. Take a midweek pause and reconnect with your body and mind in the calm, welcoming and tranquil atmosphere.
Join us for your Wednesday Wellbeing evenings for a gentle yoga and mindfulness session designed to help you:
- Release tension and restore energy
- Calm your mind and focus on the present
- Improve flexibility, balance and inner strength
All levels are welcome – whether you’re new to yoga or regularly practice, you’ll feel at ease in our friendly setting.
🕕 When: Every Wednesday 7.30-8.30pm
📍 Where: The Archer, Garron Lane, South Ockendon, RM15 5JU
💧 Bring: Clothing comfortable to move freely in, grip socks (or be barefoot) & yoga mat. Hydration. An open heart.
💳 Cost: £10 a class (loyalty cards for 1/2 price 5th class & FREE 10th class)
View class posters here
All new members must complete the above form prior to partaking in a class
ONLINE SERVICES
Online Coaching
Personal Training
Get personalised coaching designed to help you reach your fitness goals. We’ll start with a 1:1 consultation to set SMART goals before creating a tailored training plan that fits your lifestyle. Enjoy weekly check-ins, exercise tutorials, progress tracking, and daily messaging support to keep you motivated, accountable, and on track.
Nutrition & Wellbeing
Receive personalised nutrition and wellbeing support tailored to your lifestyle and goals. After completing a healthy habits questionnaire, we’ll create a nutrition plan that works for you, along with practical advice, recipe ideas, and ongoing guidance. You’ll also become part of the We Get Results community for extra motivation, accountability, and support, with daily messaging to help you build healthy habits that last.
We Get Results workouts
I am one of your 21 Day Challenge Personal Trainers!
For more information on how to access, just drop me a message!