Welcome to Move with Mel
Holistic personal training services,
with a journey designed for you,
and all aspects of your wellbeing at the heart.
About Me
Meet Mel!
Mel is a qualified personal trainer, yoga teacher, group fitness instructor, a health coach and a life coach.
Mel has been working in the sport and physical activity sector since 2014, she has a passion for helping others to improve all aspects of their wellbeing through movement and nutritional support and aims to support people to build sustainable habits into their life which can be long lasting and help them to lead happier and healthier lives.
Training Services
Circuits Class
Helping you to feel your best through movement.
- Join my circuits class every Tuesday morning
- Full body workout
- Outdoors in the fresh air by the Thames
- Train in a relaxed environment
- Be led and supported by a motivational trainer
- Open to all abilities
- Progressions and regressions for all stations
- Come and join for a fun workout with laughs and smiles to start your day!
Yoga Class
Encompassing tranquility by calming the mind & supporting the body with improved strength and flexibility.
- Join my yoga class every Wednesday evening
- Pranayama (guided breathing)
- Vinyasa flow style yoga
- Meditation, mindfulness and relaxation
- Open to all abilities, no prior experience necessary
- Come and join for a rejuvenating evening of relaxation, connection and inner peace!
Online Coaching
Personalised programmes and support, tailored with you, for you.
- Choose from a Personal Training Plan, a Nutrition & Wellbeing Plan, or combine both for complete coaching.
- 1:1 coaching
- Induction session with SMART goal setting
- Tailored training programme and/or personalised nutrition guidance
- Health and progress tracking
- Regular online check-ins
- Daily support via messages