Services
Personal Training
Helping you to feel your best through movement.
- 1:1 & 2:1 sessions available
- Induction – discussing & setting realistic goals
- Tailored progressive training programme
- Motivational 1:1 personal training sessions
- Health tracking
- Physical and emotional check in and check out for all sessions
- Daily support via Instagram message
Yoga Sessions
Encompassing tranquility by calming the mind & supporting the body with improved strength and flexibility.
- 1:1 & 2:1 yoga sessions
- Yinyasa flow style yoga
- Pranayama (guided breathing) & relaxation
- Meditation
- Assisted stretching
- Shavasana with massage
Online Coaching
Personalised programmes and support, tailored with you, for you.
- 1:1 coaching
- Induction – discussing & setting realistic goals
- Tailored progressive training programme
- Tutorial video and images
- Health tracking
- Weekly online check in
- Daily support via Instagram message
My Services are available:
Online
Within your home (South Woodham Ferrers only)
