Welcome to Move with Mel
Holistic personal training services,
with a journey designed for you,
with all aspects of your wellbeing at the heart.
About Me
Hi, I’m Mel!
Mel is a qualified personal trainer, yoga teacher, group fitness instructor and life coach.
Mel has been working in the sport and physical activity sector since 2014, she has a passion for helping others to improve all aspects of their wellbeing through movement and to build sustainable habits into their life which can be long lasting and help them to lead happier and healthier lives.
Training Services
Personal Training
Helping you to feel your best through movement.
- 1:1 & 2:1 sessions available
- Induction – discussing & setting realistic goals
- Tailored progressive training programme
- Motivational 1:1 personal training sessions
- Health tracking
- Physical and emotional check in and check out for all sessions
- Daily support via Instagram message
Yoga Sessions
Encompassing tranquility by calming the mind & supporting the body with improved strength and flexibility.
- 1:1 & 2:1 yoga sessions
- Yinyasa flow style yoga
- Pranayama (guided breathing) & relaxation
- Meditation
- Assisted stretching
- Shavasana with massage
Online Coaching
Personalised programmes and support, tailored with you, for you.
- 1:1 coaching
- Induction – discussing & setting realistic goals
- Tailored progressive training programme
- Tutorial video and images
- Health tracking
- Weekly online check in
- Daily support via Instagram message